What vitamin deficiency causes PMDD?

A deficiency in vitamin B6, magnesium, zinc and omega-3 fatty acids can aggravate PMDD symptoms. Eating a balanced diet, taking supplements and getting plenty of movement are some of the best ways to combat any deficiencies.

What foods to avoid with PMDD?

High-sugar and processed foods should be avoided as they can exacerbate PMDD symptoms. Caffeine should also be limited, as it can increase anxiety and disrupt hormones.

How do you calm PMDD rage?

Calming PMDD rage requires an individual approach. Some tips might include mindful breathing, walking or jogging to release tension, writing in a journal to express your emotions and listening to calming music or guided meditations. Additionally, talking to a mental health professional can help you learn ways of managing your anger and other associated symptoms of PMDD.