<strong>What vitamin deficiency causes PMDD?</strong>

A deficiency in vitamin B6, magnesium, zinc and omega-3 fatty acids can aggravate PMDD symptoms. Eating a balanced diet, taking supplements and getting plenty of movement are some of the best ways to combat any deficiencies.

<strong>What foods to avoid with PMDD?</strong>

High-sugar and processed foods should be avoided as they can exacerbate PMDD symptoms. Caffeine should also be limited, as it can increase anxiety and disrupt hormones.

My Journey - The Petite Blogger

My Journey

Life is unpredictable and complicated sometimes. It challenges, and that's how it makes us grow. It’s not an easy process: it takes time, blood and effort, but I genuinely believe there is always a bigger picture to look at.

Now I want to share my story with you; for the first time ever, I will write it down, hoping it could be of help and inspiration to any of you who may find life a bit tricky at times.