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    • Life with PMDD
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    • Healthy Food and Drinks
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  • About me
  • My Journey
    • Life with PMDD
  • Women’s Health
  • Lifestyle
    • Healthy Food and Drinks
    • Yoga and Mindfulness
  • Inspirational Stories
    • Women in Business
    • Brave Women
  • Contact me
  • English
  • Italiano

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Lifestyle

Tips and tricks on how to live a simple and healthy lifestyle. Yoga, mindfulness, organic food, healthy eating, natural remedies, and much more.

  • Woman Practicing Yoga
    Lifestyle,  Yoga and Mindfulness

    Yoga and Mindfulness: The Key to Natural Hormonal Balance

    April 21, 2023 /
  • Lifestyle

    6 Books to Expand Your Mind: The ABCs of Self-Improvement for Women

    January 21, 2022 /
  • brown rattan swing bench with cushions
    Lifestyle,  Women's Health

    24 Self-Care Tips for When You Feel Burned Out

    December 3, 2021 /
  • Healthy Food and Drinks,  Lifestyle,  Women's Health

    The Unexpected Truth About Coffee and Women’s Health

    November 29, 2021 /
  • Lifestyle

    10 Morning Routine Ideas to Be More Productive

    November 25, 2021 /
  • Lifestyle,  Women's Health

    The Skin Care Ingredients to Avoid for Your Health

    November 8, 2021 /
  • Healthy Food and Drinks,  Lifestyle,  Women's Health

    8 Superfoods Every Woman Should Eat

    September 2, 2021 /
  • Mindful eating
    Healthy Food and Drinks,  Lifestyle,  Yoga and Mindfulness

    How Mindful Eating Can Change Your Life

    August 27, 2021 /
  • Lifestyle,  Yoga and Mindfulness

    15 Minutes of Yoga a Day to Beat Stress

    July 16, 2021 /
  • Healthy Food and Drinks,  Lifestyle,  Women's Health

    9 Summer Superfoods For Women’s Health

    July 10, 2021 /

 

Life-lover, mum and blogger

Hi my lovely reader, WELCOME to my blog!

I am pleased to share my journey of personal growth and challenges as a mum while fighting as a PMDD warrior.

I hope you will find inspiration here, so please make yourself comfortable and enjoy the reading.

NEW FREEBIE
6 tips to survive a PMDD crisis.

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tips for pmdd freebie
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    Recent Posts

    • Yoga and Mindfulness: The Key to Natural Hormonal Balance
    • Beat PMS Symptoms Quickly: 10 Easy Strategies For Instant Relief
    • Natural PMDD Remedies: Your Guide to Finding Relief
    • What is Liver Detox and Why it is Important for Your Period | Tips & Symptoms
    • The Best Treatment Options for PMDD

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