Question 1

What vitamin deficiency causes PMDD?

Accepted Answer

A deficiency in vitamin B6, magnesium, zinc and omega-3 fatty acids can aggravate PMDD symptoms. Eating a balanced diet, taking supplements and getting plenty of movement are some of the best ways to combat any deficiencies.

Question 2

What foods to avoid with PMDD?

Accepted Answer

High-sugar and processed foods should be avoided as they can exacerbate PMDD symptoms. Caffeine should also be limited, as it can increase anxiety and disrupt hormones.

Question 3

How do you calm PMDD rage?

Accepted Answer

Calming PMDD rage requires an individual approach. Some tips might include mindful breathing, walking or jogging to release tension, writing in a journal to express your emotions and listening to calming music or guided meditations. Additionally, talking to a mental health professional can help you learn ways of managing your anger and other associated symptoms of PMDD.