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  • About me
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  • Healthy Food and Drinks,  Lifestyle,  Women's Health

    8 Superfoods Every Woman Should Eat

    September 2, 2021 /
  • Mindful eating
    Healthy Food and Drinks,  Lifestyle,  Yoga and Mindfulness

    How Mindful Eating Can Change Your Life

    August 27, 2021 /
  • Lifestyle,  Yoga and Mindfulness

    15 Minutes of Yoga a Day to Beat Stress

    July 16, 2021 /
  • Healthy Food and Drinks,  Lifestyle,  Women's Health

    9 Summer Superfoods For Women’s Health

    July 10, 2021 /
  • best period tracking app
    Life with PMDD,  My Journey,  Women's Health

    The Best Period Tracking Apps of All Time!

    June 15, 2021 /
  • Brave Women,  Inspirational Stories,  Women in Business

    Inspirational Story #Vicki Gotham, Nutritionist

    May 17, 2021 /
  • Life with PMDD,  My Journey

    My healing journey through PMDD (Premenstrual Dysphoric Disorder)

    May 14, 2021 /
  • woman covering her hair and wearing headphones
    Life with PMDD,  My Journey,  Women's Health

    6 Tips for Surviving a PMDD Crisis

    May 8, 2021 /
  • Life with PMDD,  My Journey,  Women's Health

    The Beginners Guide to PMDD

    February 17, 2021 /
  • Brave Women,  Inspirational Stories,  Life with PMDD

    Inspirational Story #Paola Vallarino (founder of ITA-PMS)

    January 15, 2021 /
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Life-lover, mum and blogger

Hi my lovely reader, WELCOME to my blog!

I am pleased to share my journey of personal growth and challenges as a mum while fighting as a PMDD warrior.

I hope you will find inspiration here, so please make yourself comfortable and enjoy the reading.

NEW FREEBIE
6 tips to survive a PMDD crisis.

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    • Yoga and Mindfulness: The Key to Natural Hormonal Balance
    • Beat PMS Symptoms Quickly: 10 Easy Strategies For Instant Relief
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    • The Best Treatment Options for PMDD

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